Debunking The Popular Myths About Chiropractic Part 3

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#5) Chiropractic treats conditions like pain, asthma or stomach problems.

It all comes down to this: there is only two ways that healing occurs, either the repair or the replacement of the cells that make up our body. It does not matter if a healthy body does the healing normally from the inside or if we seek the help of doctors to stimulate the body from the outside, the result is the same. It can happen in no other way for the physical body.

CellHowever, please keep this in mind, everyday our bodies lose billions of cells. On average, every seven to ten years our bodies are almost a new collection of organisms with very few cells in place from seven to ten years prior. We are built for and by new life, as our cells are actually living entities in and of themselves. As I said before, every cell needs the communication from the nervous system to be able to work in harmony with all of the other cells of the body.

Most, if not all, diseases and conditions start out as “dis-ease” in a normal function. Once the ease of function is lost cells become worn out and damaged before becoming completely dysfunctional. Since the chiropractic adjustment helps the body restore the ease in communication, normal function then has the possibility of being restored by the natural systems that our cells have. This is why many conditions will appear to be healed as a result of receiving good chiropractic care BUT this DOES NOT mean that the chiropractor cured these conditions. Only your body and the intelligence that organizes it can truly heal or cure your body by repairing or replacing damaged cells. Many health care professionals can support your body in the healing process with nutrition, drugs, exercise, touch, surgery, or counseling but only chiropractors are specifically trained to identify and correct the cause of the loss of ease in communication between the cells of our body and brain. No system of the body can function properly with mechanical interference on the nervous system.

“Maintenance it the mortar of health!”

With this in mind, chiropractic is best utilized as routine maintenance to help our brain correct the “dis-ease” before the “dis”-function sets in which precedes disease. If we wait too long then diseases and symptoms will require more time and effort to correct. Waiting to see our chiropractor until something is painfully wrong is very much like waiting to change the oil in our car until the engine starts to seize up. Once the engine seizes it is too late for preventative maintenance. Then our options become limited until, eventually, we have an emergency and emergencies are the specialty of the medical profession.

So in the end, chiropractic does not treat any disease or condition. Rather it treats “dis-ease” and helps to restore the foundational element in optimal function, which is the normal informational flow between the cells and the intelligence that coordinates their function. My family gets checked by our chiropractor about twice per month because we want to be sure we are maintaining as much function as we can. Some people may require more and some people may require less, everyone is unique.

#6) Chiropractic fixes back and neck pain

Although pain is by far the most common reason to go to a chiropractor, this is another marketing inspired mythShockedSmiley based off the observation that most chiropractors experience in practice, which is; most people with back and neck pain benefit from a chiropractic adjustments.  The pain myth became mainstream when in the 1980’s medical insurance companies started reimbursing chiropractors for their services with the stipulation that improvement could be documented and predicted. It is easy to document improvement in symptoms but to claim that something “fixes” pain is a gross misunderstanding of the nature of pain itself. Pain is a creation of the brain. When someone tells you that it is all in your head, they are right, but that does not mean it is not real or it does not hurt. Pain is a very important signal from the brain that tells our body:

StrokeBrain#1) Something is not functioning correctly

#2) Slow down

#3) Fix the problem

Herbs and medication can alter the chemicals that signal pain but no one can fix pain except the person who is experiencing it. Chiropractic can help the body restore the proper communication between the brain and the body. This can help with the cause of pain in two ways.

#1) If the body is sending information along the nervous system and that signal is distorted on its way to the brain then responding correctly to the stress of life is impossible. Our brains need to receive as much correct information as possible from the body in order to make the correct decision on what to do in response. Eventually this lack of correct response can lead to wasting the time and the fuel that is needed for good function and repair. When certain cells of the body do not have the time and/or fuel for repair or function then we can eventually develop pain symptoms as the surrounding cells signal the brain that there is dysfunction.

#2) If the brain is sending information along the nervous system and it gets distorted on its way to the body then responding correctly to the stress of life is, again, impossible. The trillions of individual cells that make up our bodies need the information from the brain to be able to do their part for the body as a whole. We might know what to do but our cells might not be getting the message and simply do their own thing. When our cells stop functioning in communion with the rest of our bodies then dysfunction begins that will eventually lead to destruction and pain.

According to number 17 of the 33 principles of Chiropractic: every effect has a cause and every cause has an effect. Pain is an effect (symptom) and unless the cause is addressed by the intelligence that runs our body then it will never truly go away. Taking drugs for pain is much like unhooking our check engine indicator in our cars. It does not fix the problem with the engine. Now for some people it is necessary to turn that signal off because it can be so overwhelmingAlexGrayEnergyBody that it inhibits the functions required to live. So medicine definitely has its place in these emergency situations and it is very effective. However, outside the emergency situation, the medical philosophy guides a medical doctor to try and fix the engine. This is where chiropractic philosophy differs from medical philosophy. According to the chiropractic principles, since the person who’s engine needs repair has the same intelligence that built the engine to begin with, it would be best to have the builder oversee the repairs. The doctor is an assistant who helps to remove the obstacles preventing the builder from repairing what was broken and worn out.

“The power that made the body heals the body.”

The spinal column (neck and back) is a vital component in signaling to the brain where the body is in relationship to the environment. Without this information it is impossible to adapt and survive. This is why so much pain can be associated with the spine, the brain is very picky about its function. The smallest dysfunction in a single of the 76 joints can result in the brain sending massive pain signals. At the same time, the smallest restoration of joint function can signal the brain to decrease or stop the pain signal completely.

PainPostureAlthough many chiropractors claim they are improving joint function, that is not credit they should take.  Some evidence does exist that very subtle changes in position happens immediately as a result of a good chiropractic adjustment, the improvement in function of the joints is accomplished by the cells that make up the joint. This is the indirect effect chiropractors have on back and neck pain; they help to restore function by applying a force to remove the mechanical interference from the nervous system. A specific chiropractic adjustment frees our nervous system of mechanical interference allowing our inborn intelligence to do its job, which is to organize the material of the body to adapt to the stress of life. Any abnormal inhibition of this system’s function will eventually lead to destruction and dysfunction which causes the brain to give us pain as a warning. Once the brain no longer needs to warn us then the pain goes away.

What are your thoughts? Leave a comment below – I’d love to hear from you.
– Dr. Tad

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Why practicing good posture is NOT important.

If some of you are reading this and scratching your head as to where the heck do I get off saying that practicing good posture isn’t important, hear me out first. Naturally having good posture is a sign of a healthy functional brain and body. Posture is supposed to be a subconscious product of good proprioception (meaning your brain knows where your joints are in space), balance, coordination, and muscular function. Poor posture is a symptom of one or all of these areas being weak. Thinking that we can change our posture by consciously moving our body into the position we think it should be in totally misses the underlying problem.

Since having perfect posture is a sign of perfect balance and coordination, if we want to have good posture (and all of us should strive for that goal) then we have to start at the source.

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If you have to sit all day sit on a ball…preferably outside. LOL

DrTadSchexnailder 41. Work on your balance. Please refer to my previous blog post about balance, but to sum it up; Balance is the foundation under the neurological function of coordination. If you want the coordination of good posture then balance must be practiced and maintained. Just so you know that I am practicing what I preach; nearly every day I stand on a fit-ball and do slow steady squats. I am currently working on the ability to stand and squat on the ball with my eyes closed.  I also practice on a wobble board with my eyes closed and when I sit to write these blogs it is on a fit-ball.

DON'T stretch the areas of your body that stay stretched all day.

DON’T stretch the areas of your body that stay stretched all day.

2. Stretch, but think first! Stretching is good only if the muscles you are stretching need to be elongated. For instance, if your job requires you to sit all day then stretching your back, buttocks, top of your hips, back of your neck and shoulders is counter productive. They get stretched all day long!

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Instead, think about the muscles that are shortened by sitting with your arms in front of you like the front of your hips, your chest, your stomach, the front of your neck, the back of your knees. These are the muscles that need to be reminded to lengthen while the opposite muscles that need to be compress and shorten.

 

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3. Relax and do it regularly. Get a massage, meditate, or join a yoga class. Remember, every muscle has an opposite in the body. When one moves its opponent must relax in cooperation. Relaxation is the key to efficient effective movement as well as strength and flexibility. If you are fighting your opposing muscles plus gravity then you will not be able to maintain good posture. Relaxation is a practice and unless we do it regularly we can’t expect to do it well.

4. Practice good breathing techniques. Take slow deep breaths all the way down to your belly button. Short shallow breathing is a contributing factor not only to poor posture but also to neck pain, shoulder pain, memory loss, and anxiety.

5. Get lots of rest, exercise, water, and sunshine. Without these, depression is sure to follow. Anyone can spot a depressed person by their posture: shoulders forward, head down, slouching. Never underestimate the effect emotions have on our body. Set yourself up for emotional health by keeping yourself active and passionate about life. Thinking positively is good but it is hard to do so in an unhealthy body.

Fats

6. Feed your brain. Eat lots of healthy fats and proteins while eliminating artificial colors, sweeteners, and preservatives.

7. Get regularly checked for subluxations by your chiropractor. A subluxation is a joint that is slightly chiropractic_symbol_fwdisplaced or moving in a way that causes distortion of the information coming to or leaving the brain. Unless you can move one back bone at a time then you might need some help. Your chiropractor is specially trained to do just that. Due to the amazing adaptation ability of our bodies, subluxations usually go unnoticed until they build up to the point where our bodies start to get overwhelmed. Don’t wait for the symptoms of pain or disease. Get checked and adjusted (if need be) BEFORE it causes dysfunction in other tissues.

8. Balance your brain. This is possibly more important than practicing balance with our body. A happy healthy brain increases the likelihood that we will have a happy healthy life AND body, since the brain controls the body and all. Do a cross crawl exercise where you move your arm and opposite leg in unison (Such as Right arm, Left leg). Work out both hemispheres of the brain like doing math or cross words for the left hemisphere and doing creative writing or dancing for the right. There are lots of new web sites out there that turn brain exercises into games.

Remember that posture is a symptom of brain function. Don’t focus on the symptoms and ignore the problem. As with anything health related, start from above down and from inside out.

Much Love and always stay adjusted, my friends!

Dr. Tad