Debunking The Popular Myths About Chiropractic Part 3

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#5) Chiropractic treats conditions like pain, asthma or stomach problems.

It all comes down to this: there is only two ways that healing occurs, either the repair or the replacement of the cells that make up our body. It does not matter if a healthy body does the healing normally from the inside or if we seek the help of doctors to stimulate the body from the outside, the result is the same. It can happen in no other way for the physical body.

CellHowever, please keep this in mind, everyday our bodies lose billions of cells. On average, every seven to ten years our bodies are almost a new collection of organisms with very few cells in place from seven to ten years prior. We are built for and by new life, as our cells are actually living entities in and of themselves. As I said before, every cell needs the communication from the nervous system to be able to work in harmony with all of the other cells of the body.

Most, if not all, diseases and conditions start out as “dis-ease” in a normal function. Once the ease of function is lost cells become worn out and damaged before becoming completely dysfunctional. Since the chiropractic adjustment helps the body restore the ease in communication, normal function then has the possibility of being restored by the natural systems that our cells have. This is why many conditions will appear to be healed as a result of receiving good chiropractic care BUT this DOES NOT mean that the chiropractor cured these conditions. Only your body and the intelligence that organizes it can truly heal or cure your body by repairing or replacing damaged cells. Many health care professionals can support your body in the healing process with nutrition, drugs, exercise, touch, surgery, or counseling but only chiropractors are specifically trained to identify and correct the cause of the loss of ease in communication between the cells of our body and brain. No system of the body can function properly with mechanical interference on the nervous system.

“Maintenance it the mortar of health!”

With this in mind, chiropractic is best utilized as routine maintenance to help our brain correct the “dis-ease” before the “dis”-function sets in which precedes disease. If we wait too long then diseases and symptoms will require more time and effort to correct. Waiting to see our chiropractor until something is painfully wrong is very much like waiting to change the oil in our car until the engine starts to seize up. Once the engine seizes it is too late for preventative maintenance. Then our options become limited until, eventually, we have an emergency and emergencies are the specialty of the medical profession.

So in the end, chiropractic does not treat any disease or condition. Rather it treats “dis-ease” and helps to restore the foundational element in optimal function, which is the normal informational flow between the cells and the intelligence that coordinates their function. My family gets checked by our chiropractor about twice per month because we want to be sure we are maintaining as much function as we can. Some people may require more and some people may require less, everyone is unique.

#6) Chiropractic fixes back and neck pain

Although pain is by far the most common reason to go to a chiropractor, this is another marketing inspired mythShockedSmiley based off the observation that most chiropractors experience in practice, which is; most people with back and neck pain benefit from a chiropractic adjustments.  The pain myth became mainstream when in the 1980’s medical insurance companies started reimbursing chiropractors for their services with the stipulation that improvement could be documented and predicted. It is easy to document improvement in symptoms but to claim that something “fixes” pain is a gross misunderstanding of the nature of pain itself. Pain is a creation of the brain. When someone tells you that it is all in your head, they are right, but that does not mean it is not real or it does not hurt. Pain is a very important signal from the brain that tells our body:

StrokeBrain#1) Something is not functioning correctly

#2) Slow down

#3) Fix the problem

Herbs and medication can alter the chemicals that signal pain but no one can fix pain except the person who is experiencing it. Chiropractic can help the body restore the proper communication between the brain and the body. This can help with the cause of pain in two ways.

#1) If the body is sending information along the nervous system and that signal is distorted on its way to the brain then responding correctly to the stress of life is impossible. Our brains need to receive as much correct information as possible from the body in order to make the correct decision on what to do in response. Eventually this lack of correct response can lead to wasting the time and the fuel that is needed for good function and repair. When certain cells of the body do not have the time and/or fuel for repair or function then we can eventually develop pain symptoms as the surrounding cells signal the brain that there is dysfunction.

#2) If the brain is sending information along the nervous system and it gets distorted on its way to the body then responding correctly to the stress of life is, again, impossible. The trillions of individual cells that make up our bodies need the information from the brain to be able to do their part for the body as a whole. We might know what to do but our cells might not be getting the message and simply do their own thing. When our cells stop functioning in communion with the rest of our bodies then dysfunction begins that will eventually lead to destruction and pain.

According to number 17 of the 33 principles of Chiropractic: every effect has a cause and every cause has an effect. Pain is an effect (symptom) and unless the cause is addressed by the intelligence that runs our body then it will never truly go away. Taking drugs for pain is much like unhooking our check engine indicator in our cars. It does not fix the problem with the engine. Now for some people it is necessary to turn that signal off because it can be so overwhelmingAlexGrayEnergyBody that it inhibits the functions required to live. So medicine definitely has its place in these emergency situations and it is very effective. However, outside the emergency situation, the medical philosophy guides a medical doctor to try and fix the engine. This is where chiropractic philosophy differs from medical philosophy. According to the chiropractic principles, since the person who’s engine needs repair has the same intelligence that built the engine to begin with, it would be best to have the builder oversee the repairs. The doctor is an assistant who helps to remove the obstacles preventing the builder from repairing what was broken and worn out.

“The power that made the body heals the body.”

The spinal column (neck and back) is a vital component in signaling to the brain where the body is in relationship to the environment. Without this information it is impossible to adapt and survive. This is why so much pain can be associated with the spine, the brain is very picky about its function. The smallest dysfunction in a single of the 76 joints can result in the brain sending massive pain signals. At the same time, the smallest restoration of joint function can signal the brain to decrease or stop the pain signal completely.

PainPostureAlthough many chiropractors claim they are improving joint function, that is not credit they should take.  Some evidence does exist that very subtle changes in position happens immediately as a result of a good chiropractic adjustment, the improvement in function of the joints is accomplished by the cells that make up the joint. This is the indirect effect chiropractors have on back and neck pain; they help to restore function by applying a force to remove the mechanical interference from the nervous system. A specific chiropractic adjustment frees our nervous system of mechanical interference allowing our inborn intelligence to do its job, which is to organize the material of the body to adapt to the stress of life. Any abnormal inhibition of this system’s function will eventually lead to destruction and dysfunction which causes the brain to give us pain as a warning. Once the brain no longer needs to warn us then the pain goes away.

What are your thoughts? Leave a comment below – I’d love to hear from you.
– Dr. Tad

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Why practicing good posture is NOT important.

If some of you are reading this and scratching your head as to where the heck do I get off saying that practicing good posture isn’t important, hear me out first. Naturally having good posture is a sign of a healthy functional brain and body. Posture is supposed to be a subconscious product of good proprioception (meaning your brain knows where your joints are in space), balance, coordination, and muscular function. Poor posture is a symptom of one or all of these areas being weak. Thinking that we can change our posture by consciously moving our body into the position we think it should be in totally misses the underlying problem.

Since having perfect posture is a sign of perfect balance and coordination, if we want to have good posture (and all of us should strive for that goal) then we have to start at the source.

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If you have to sit all day sit on a ball…preferably outside. LOL

DrTadSchexnailder 41. Work on your balance. Please refer to my previous blog post about balance, but to sum it up; Balance is the foundation under the neurological function of coordination. If you want the coordination of good posture then balance must be practiced and maintained. Just so you know that I am practicing what I preach; nearly every day I stand on a fit-ball and do slow steady squats. I am currently working on the ability to stand and squat on the ball with my eyes closed.  I also practice on a wobble board with my eyes closed and when I sit to write these blogs it is on a fit-ball.

DON'T stretch the areas of your body that stay stretched all day.

DON’T stretch the areas of your body that stay stretched all day.

2. Stretch, but think first! Stretching is good only if the muscles you are stretching need to be elongated. For instance, if your job requires you to sit all day then stretching your back, buttocks, top of your hips, back of your neck and shoulders is counter productive. They get stretched all day long!

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Instead, think about the muscles that are shortened by sitting with your arms in front of you like the front of your hips, your chest, your stomach, the front of your neck, the back of your knees. These are the muscles that need to be reminded to lengthen while the opposite muscles that need to be compress and shorten.

 

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3. Relax and do it regularly. Get a massage, meditate, or join a yoga class. Remember, every muscle has an opposite in the body. When one moves its opponent must relax in cooperation. Relaxation is the key to efficient effective movement as well as strength and flexibility. If you are fighting your opposing muscles plus gravity then you will not be able to maintain good posture. Relaxation is a practice and unless we do it regularly we can’t expect to do it well.

4. Practice good breathing techniques. Take slow deep breaths all the way down to your belly button. Short shallow breathing is a contributing factor not only to poor posture but also to neck pain, shoulder pain, memory loss, and anxiety.

5. Get lots of rest, exercise, water, and sunshine. Without these, depression is sure to follow. Anyone can spot a depressed person by their posture: shoulders forward, head down, slouching. Never underestimate the effect emotions have on our body. Set yourself up for emotional health by keeping yourself active and passionate about life. Thinking positively is good but it is hard to do so in an unhealthy body.

Fats

6. Feed your brain. Eat lots of healthy fats and proteins while eliminating artificial colors, sweeteners, and preservatives.

7. Get regularly checked for subluxations by your chiropractor. A subluxation is a joint that is slightly chiropractic_symbol_fwdisplaced or moving in a way that causes distortion of the information coming to or leaving the brain. Unless you can move one back bone at a time then you might need some help. Your chiropractor is specially trained to do just that. Due to the amazing adaptation ability of our bodies, subluxations usually go unnoticed until they build up to the point where our bodies start to get overwhelmed. Don’t wait for the symptoms of pain or disease. Get checked and adjusted (if need be) BEFORE it causes dysfunction in other tissues.

8. Balance your brain. This is possibly more important than practicing balance with our body. A happy healthy brain increases the likelihood that we will have a happy healthy life AND body, since the brain controls the body and all. Do a cross crawl exercise where you move your arm and opposite leg in unison (Such as Right arm, Left leg). Work out both hemispheres of the brain like doing math or cross words for the left hemisphere and doing creative writing or dancing for the right. There are lots of new web sites out there that turn brain exercises into games.

Remember that posture is a symptom of brain function. Don’t focus on the symptoms and ignore the problem. As with anything health related, start from above down and from inside out.

Much Love and always stay adjusted, my friends!

Dr. Tad

Balance ~ A foundational component of your health

So this is my first official blog post. Yay! I can think of no other topic more relevant or foundational in correcting many of the problems our society faces today.

DrTadSchexnailder 2Most of the time when we read something about balance, it mostly has to do with making sure our lives are balanced, our activities are balanced, our thoughts are balanced, our relationships are balanced…. All these are all good things to do, no doubt. However none of these will be accomplished without first addressing the system that controls ALL functions of our body, the nervous system.

The more we practice our balance the more we continue to reinforce proper brain function as well as communication in our nervous system. As a child develops, the higher potions of their brain matures after and in direct relation to the ability to balance. Balance develops first! Connect the dots: keeping our balance strong will keep our coordination and brain function strong for as long as possible.

How to keep physical balance strong:

  1. Make it fun! Any chance that we have to walk, run, jump, bounce, or wiggle should be taken and done with joy and curiosity.
  2. Do more things bare foot. It is a work out for our feet. Our feet are really important for balance and posture of the whole body. Relying on arch support in shoes too often eliminates the need to use our foot muscles. As muscles go; use it or loose it.
  3. Sit less but if you have to sit make it a challenge. You can sit on a fit-ball, an inflatable cushion on your current chair, OR you could rearrange your work space to be able to stand rather than sit
  4. Do things with your eyes closed. When we practice balance with our eyes closed we are relying only on the information sent to our brain from our muscles, joints, and inner ear. If all of these are strong then we will never have to worry about falling or injuring ourselves in regular everyday activities.
  5. Pick up your toes. Keep all of your weight between your heels and the balls of your feet so that your toes are free to move.DrTadSchexnailder 9 Test yourself; when you think about it while you are standing, wiggle your toes. If you have to shift your weight to do so then you know you are off balance.
  6. Practice relaxation. When one muscle tenses, the opposing muscle has to relax in order for you to move in any way. True balance and strength are 50% relaxation.
  7. Feed your nervous system and your muscles. Talk to a nutritionist about healthy fats and proteins that are vital for brain health. Eliminate excess sugar, artificial colors, artificial flavors and preservatives as these are toxic to the brain and nervous system. Some simple suggestions are raw nuts, avocados, coconut oil, olive oil, fresh organic free range meets and eggs, lentils, quinoa, and a big serving of raw organic vegetables on a regular basis.
  8. Stretch. Can you touch your ear to your shoulder without raising your shoulder? If you can’t then start stretching. Lateral bending is important for  healthy spinal curves which are vital for balance and posture.
  9. Get other people involved! We are social creatures and we need human interaction. Get a massage, stretch with some friends, challenge your kids to a balance contest, or join a yoga class. Do something for your health that involves other people and you will be surprised at how fun it can be.
  10. Get adjusted by your chiropractor.  Keeping all of your joints moving properly is an important part of brain health, balance, and posture.

Much Love!

Dr. Tad


What are your thoughts? How do you practice balance? Leave a comment – I’d love to hear from you!

Work Out To Prevent Injuries Part 3 of 3 (Dedicated to everyone who sits a lot)

This is the last post in a series on how to avoid common exercise related injuries and pitfalls. During the last two posts we laid out some general guidelines and principles to be applied to any workout you choose. This post will be a bit different. Today we will lay out a specific workout designed for people who sit all day long.  All of the principles from the previous posts will be applied to target areas that become under-worked due to the stresses of having a sedentary job.

I am very lucky because my job is very physical. Being a chiropractor requires me to be constantly moving: not only my body, but also the bodies of people that come to see me every day. I show people exercises and stretches all day so I have the benefit of being in constant motion. Not everyone is as lucky as I am (although its not too late for you to become a chiropractor!) but that does not mean that you have to be unhealthy just because you don’t have a physically demanding job.

In life we have three options.

  1. Change nothing.  However nothing will change.
  2. Change what you are doing. This is not an option for everyone. I don’t expect you to quit your job just because you want to move your body better (it is still not to late to become a chiropractor, just saying.)
  3. Change the way you do things.  This is a far more practical option for most people. Ideally you could change your work station to be more ergonomically efficient.   Move your work station higher and place different pieces of office equipment around you so that you are standing and moving around the room all day. If this is not possible you could switch out your office chair for a fit ball so that, even though you are sitting, your spine and core muscles are constantly working to keep you balanced and on the ball.

There are many ways of accomplishing option #3. If you cannot change your work space then the next thing would be to look into changing your body movement outside of work to compensate for your work posture.  This is what we will look into today. How to workout to counteract office posture and stress so that it affects you less.

  1. Squat More. This is likely the most important factor missing in most sitters lives. We do not squat down in our society and it causes untold amounts of pain and suffering.  Our legs and hips are the biggest bones surrounded by the biggest muscles of our body. In contrast our spine is made of many small bones surrounded by some of the smallest muscles we have. Our societal habit, however, is to bend and sit in a way to take the load off of our biggest bones and muscles only to place it on some of the smallest and make them do the moving. Does it not make sense to use the big bones and muscles to do the big movements while saving the small ones for the stabilization and detailed tasks? Squatting is also the easiest and most natural way to birth a child or to go to the bathroom.  If any of you reading this have small children who have learned to walk within the last 3 years, watch how they move when they want to look at something or pick it up off the ground. They squat down! There is a reason why kids have to be told to “sit up straight in their chair.” It is not natural!!!  OK my rant is over…sorry.  But seriously we have trained ourselves in this society to use our bodies so backward from the way they are designed and we wonder why we have such a high hip fracture rate and back pain prevalence.  If you cannot squat on a regular basis you can at least practice it a few times a day. During a squat the inner pelvic muscles, the deepest core muscles, are the most engaged. If we have strong flexible inner pelvic muscles we will never have to worry about hernias, low back pain, disc problems, non nutritional constipation, non traumatic hip fractures, organ prolapses, or bladder weakness as we age.  The list could go on but I don’t want to get too technical.   PerfectSquatSo how do you perform a good squat?  First shift all of your body weight onto the balls and heels of your feet and keep it there. You know this has happened if you can pick your toes up off the floor. Second stick your butt as far behind you as you can. Third continue pushing your butt back until you have to bend your knees. Lastly go down as far as you can comfortably. When you have reached this place, hold it for a second then squeeze the inner pelvic muscles (you  squeeze these when you are keeping yourself from going to the bathroom) and push your hips forward like in a skiing type motion. Repeat 100 times.  You will feel this tomorrow!
  2. LungeLunge More. The lunge is a great way to practice balance and make sure we have a stable gate for the rest of our lives. Start out easy and simply take as large of a step forward as you can while keeping your back heel on the ground. Keep that back leg straight while you bend your front knee so that you can just barely see your front toes. Push both feet straight down into the ground while pulling the upper half of your body up to the sky. Hold it for a second then repeat with your other leg forward. Take 10 to 20 lunging steps like this and you will start to feel the burn. For added difficulty try doing this with a weight in each hand or up and down a hill.
  3.  OpposingArmLegRaisesArm and Leg Extensions.  Drop down onto your hands and knees for this next one. From here just extent one arm out in front of you as far as you can. Now extent the opposite leg behind you as far as you can. Be very conscious of squeezing your butt and rear shoulder muscles as tight as you can on the extended arm and leg. Hold here for a count of 20 or so then relax back to all fours. Repeat with the other arm and opposite leg.  Be sure that you are keeping your back flat, extended limbs even with your back, and your eyes stay focused on the hand stretched out in front of you. For added difficulty add some ankle and wrist weights.
  4.  ReverseSitUpsAKA Reverse Sit-ups.  Now lay on your stomach. Extent both arms above your head and both legs behind you so that your hands and feet are as far away from each other as possible. (Think of a football referee making the touchdown sign but face down)  From here tighten your back and shoulder muscles so tight that your head, arms, and legs come off the floor. Hold this for a count of 10 to 20 then relax back down. Repeat 20 times but don’t forget to breath through these. You can change this up a bit and make it more a brain exercise by lifting only one arm and opposite leg at a time. Again, increase the difficulty by adding wrist and ankle weights to this exercise.
  5.  PsoasEccentricEccentric Psoas Contractions.  Just keep reading, I’ll explain. From here roll over onto your back. Bend your knees and pull them toward your chest. Next, try to straighten your legs and push your heels to the ceiling.  Breath and feel the stretch in the back of your legs especially close to the back of your knees.  Now, with your knees straight, SLOWLY lower your legs to the floor. Work up to the point where you can slowly count to 20 or 30 in the time it takes you to lower your legs.  Then repeat 10 to 20 times. The slower you go the better! If this bothers your low back then place your hands under your hips or under the small of your back for support. The more you do this the less low back pain you will experience through out the day. If you have a good massage therapist and they have a Trigger Point chart on their wall, ask them to show you the pain pattern that the psoas produces. You will find it squarely on the low back. I can tell you from personal experience as well as from many years as a massage therapist that the majority of back pain in this country can be either directly linked to or has, as a contributing factor, psoas malfunctional imbalance.  This muscle needs to be strong but since sitting shortens this muscle it become short and tight pulling too hard on the low back muscles. Strengthen your psoas but do it in a way that elongates it. That is why eccentric muscle contractions are best for sitters.
  6. BridgingThe Bridge.  This is an advanced move. If you are just starting out or experience back pain regularly then it would be wise to skip this exercise until you are ready for it. You remember those super flexible kids in school who could bend over backwards, place their hands on the ground behind them, then flip their legs over their heads?  Well this is not NEARLY as difficult.  Start on your back. Bend your knees and place your feet on the floor. Now consciously squeeze your back and butt muscles as tight as you can and lift your pelvis up toward the ceiling so that all of your weight is on your feet and the back of your shoulders. Breathe!! Then slowly lower your pelvis down so that you can feel each back bone touching the floor one at a time all the way down your back. Once your pelvis is able to rest on the floor, arch your back so that you create a small space between your low back and the floor but your pelvis is still on the floor. Now relax, breath, and repeat 20 times.  If you want a real challenge then start on your back, bend your knees with your feet on the floor, and place the palms of your hands on the floor just above your shoulders.  Next push your pelvis up toward the ceiling so high that the only thin touching the floor is your hands and feet. You should be looking at the world upside down. Hold this position for a few breaths while you play around with tightening and relaxing the muscles of your buttocks, back and shoulders. Slowly lower yourself back to the floor and give yourself a high five!

Keep in mind that these are just a few exercises that are targeted to placing your body into the opposite position of sitting but there are many more. Take some time to learn others OR be creative and invent your own.  Do you have any office exercises that you recommend? Leave your comments below!

Good luck and keep moving!