Exercise

Work Out To Prevent Injuries Part 3 of 3 (Dedicated to everyone who sits a lot)

This is the last post in a series on how to avoid common exercise related injuries and pitfalls. During the last two posts we laid out some general guidelines and principles to be applied to any workout you choose. This post will be a bit different. Today we will lay out a specific workout designed …

Work Out To Prevent Injuries Part 3 of 3 (Dedicated to everyone who sits a lot) Read More »