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Dr. Tad, The Roadie?
Dr. Tad came out to Denver to adjust a band and their crew before their show. Zoey helped out too! Dr. Tad says, “our bodies are made to move. When you pin a body up in a small space for an extended period of time (traveling), this is a big stress on the body. It’s …
Why practicing good posture is NOT important.
If some of you are reading this and scratching your head as to where the heck do I get off saying that practicing good posture isn’t important, hear me out first. Naturally having good posture is a sign of a healthy functional brain and body. Posture is supposed to be a subconscious product of good …
Work Out To Prevent Injuries Part 3 of 3 (Dedicated to everyone who sits a lot)
This is the last post in a series on how to avoid common exercise related injuries and pitfalls. During the last two posts we laid out some general guidelines and principles to be applied to any workout you choose. This post will be a bit different. Today we will lay out a specific workout designed …
Work Out To Prevent Injuries Part 3 of 3 (Dedicated to everyone who sits a lot) Read More »
Stay tuned for the blog…
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