Work Out While Preventing Injuries – Part 2 of 3
This is the 2nd post in a series on general workout principles, that if followed and applied to the workout you choose, can prevent many injuries both acute and chronic. Again the most important principle is for you to THINK!!! Remember to do your own research and make sure that your goals are achievable and simple. “Any …
Work Out While Preventing Injuries – Part 2 of 3 Read More »