What makes your body heal itself?

 

Why will a cut on your finger heal in time but a cut to a really good steak will not heal even if it is free of pathogens, stitched up perfectly, and a bandage is applied correctly?

FingerCut VersusSteak

It is this type of question that inspired the first chiropractors to search for the cause of one person in a family, living in the same conditions as the rest, to become ill or die while everyone else remained healthy. This is the crux of the difference between disease care and health care. This is the crux of the difference between medicine and chiropractic. The first focuses on the study of disease and what causes death while the second studies health and what facilitates life.health_continuum2.5

Looking only at science has, unfortunately, left this question unanswered and has actually revealed more questions that need to be answered rather than reducing them. To fully wrap our minds around this question we have to look at more than just science. This is why chiropractic was developed as a science AND a philosophy AND an art of things natural. Now many people who ascribe to science as an exclusive belief system mistake philosophy as being opposed to science. However, they are intimately related to each other. To simplify this relationship we can say that philosophy thinks up the questions that the scientific method attempts to answer through repeatable observation and hypothesis.

SherlockHolmsChiropractic philosophy looks at nature through deductive reasoning, much like the fictional character Sherlock Holmes.

“In solving a problem of this sort, the grand thing is to be able to reason backwards. That is a very useful accomplishment, and a very easy one, but people do not practise it much. In the every-day affairs of life it is more useful to reason forwards, and so the other comes to be neglected. There are fifty who can reason synthetically for one who can reason analytically…Let me see if I can make it clearer. Most people, if you describe a train of events to them, will tell you what the result would be. They can put those events together in their minds, and argue from them that something will come to pass. There are few people, however, who, if you told them a result, would be able to evolve from their own inner consciousness what the steps were which led up to that result. This power is what I mean when I talk of reasoning backwards, or analytically.”  -A Study in Scarlet – Chapter 7 – Conclusion

“Let me run over the principal steps. We approached the case, you remember, with an absolutely blank mind, which is always an advantage. We had formed no theories. We were simply there to observe and to draw inferences from our observations.” – The Adventure of the Cardboard Box

SherlockHolmsWhy do we need to reason backwards from simply observing? Good old Sherlock has the answer to this as well…

“It is a capital mistake to theorize before you have all the evidence. It biases the judgment.”-A Study in Scarlet
AND
“It is a capital mistake to theorize before one has data. Insensibly one begins to twist facts to suit theories, instead of theories to suit facts.” -A Scandal in Bohemia

So, before we come up with theories, we need to observe the facts.

  • Fact #1) Living things are organized systems that come from other living things and have distinct characteristics that nonliving things don’t have like;
    A) Organized
    B) Grows and Develops AKA Self-organizing
    C) Seeks Homeostasis AKA Self-regulating
    D) Metabolism AKA Uses Energy
    E) Response to environmental changes or stimuli AKA Interactive
    F) Reproduces AKA Self-replicating
    G) Biological evolution AKA Adaptive
  • Fact#2) Dead bodies never heal, EVER!
  • Fact#3) Law of Cause and Effect (in other words if there is an effect then there must be a cause. So if something is organized then something else had to organize it and transfer the energy to set it in motion)
  • Fact #4) Nonliving mater does not spontaneously self organize into living mater without ‘that something’ that gives living things the characteristics of A-G
  • Fact #5) If you are reading this then you started out life as a unique single celled organism made from the combination of two single cells from your father and mother.EggCellDevision
  • Fact #6) You then proceeded to build an incredibly complex community, of BILLIONS of individual cells, working together to experience a living existence.
  • Fact #7) Most of the communication and functions necessary to sustain this organized, multicellular community is done without our conscious control or awareness. (in other words the cut on your finger will heal regardless of you thinking about it.)
  • Fact #8) No living thing has ever been synthetically produced in a lab from scratch (yes, scientists have reprogrammed already living cells with synthetic DNA but have not built them from scratch regardless of what the media headlines say)
  • Fact #9) No direct measure of Life, Life Force, Life Energy, or Vital Spark has ever been attained in a laboratory setting. Effects of this entity or substance have been measured but not the entity or substance itself.
  • Fact #10) Artificial intelligence and man made machines are blurring the lines between living and nonliving but none have acquired the full list of characteristics.

Now on to the theories; Looking at the facts two theories have historically emerged, Mechanism and Vitalism. Mechanism is what reductionist reasoning brings the thought process to, where everything is made of the sum of the parts and it all works like a machine. Vitalism is where deductive reasoning brings the thought process to, where the mechanics of life and existence are evidence of an organizing Intelligence and the whole is greater than simply the sum of the parts. Vitalism does not deny mechanistic principles at work in nature but Mechanism denies vitalistic principles at work concluding that the parts are enough to describe all of the processes of Life and Nature. These two theories have been debated since the time of Plato and Aristotle. We are not going to go into too much depth about these two philosophies mainly because, after hundreds of years, neither can be proven nor disproven. For Vitalism to be proven some Life Force AKA Vital Spark must be directly measured and for Mechanism to be proven a living organism needs to be synthetically built from scratch with all of the characteristics of Life present and functional.  Until either of these happen, although it is a fascinating debate, it is functionally useless for most people to choose sides.AlexGrayEnergyBody

If you have been reading other blog posts written by myself then by now you might have realized that I am convinced (AKA biased) about which one of these two philosophies is more correct. However, do you care what I think? Just because I see evidence day in and day out inside my chiropractic practice, it really does not help you much unless you are one of my patients. So lets get right down to it. What serves you best?

The short answer to the question of what heals the body is the living YOU! No amount of drugs, surgery, nutrition, positive thinking, chiropractic, acupuncture, or electrical charge will cause a dead body to heal. Healing is a function of life regardless of if you think life is simply a chemical reaction or if you believe in the existence of Life as an entity. Atheist heal just like saints.  Mechanists heal just like Vitalists.

So what serves you best? To recognize that YOU are the healer. You can do lots of things to enhance your healing ability and support your body’s functions but as long as you are alive you have the potential to heal. If you want to really explore the potential that the human bodyDrSyringe has to heal itself then you need to look no further than what is called “The Placebo Effect.”  This is one of the biggest thorns in the side of our current, science based medical care system in America.  Most scientific approaches do not recognize any treatment in which the mechanism of action is not known, except the placebo. It is incorporated into the vast majority of scientific research on treatments for symptoms and diseases however how it works is a current mystery. What is even more mysterious is the fact that the placebo effect is increasing making it harder and harder for drug companies to show their products are of medical value.

The second disturbing fact about how we use placebos in science is when the effect is eliminated from the research because it is an outlier in the data and is not reproducible person to person. In reality there is no such thing as an “incurable disease” however since these spontaneous remissions are not common and they cannot be patented or profited from they do not get studied by mainstream science. Scientific research is expensive and unless there is the possibility of a big payoff from selling a product to sick people, drug companies will turn away from anything that places the power of healing inside the body of the sick person.

So what can you do to maximize your healing ability?

  1. NEVER EVER EVER GIVE UP!
    When we lose hope and stop trying the possibility of ANY treatment working decreases significantly.
  2. HealthFoodsEat real food.
    Without the correct fuel and building blocks a body cannot function much less heal. Herbs are one of the first forms of medicine ever used and because they are food they help the sick as much as they help the healthy.
  3. Drink pure water regularly.
    It is one of the most abundant molecules in our bodies and is involved in most functions.
  4. Move your body regularly and correctly.
    Without correct movement of the musculoskeletal system most other systems are slowed down in function.
  5. Exercise and learn to increase control of your mind not just your body.Anatomy
    Stress related diseases and conditions are one of the most common reasons people seek medical help. If you don’t learn to control your mind then someone else will and they will not be interested in what is truly best for you. Meditation and lifelong learning are two of the best tools we have!
  6. Seek the advice, council, and help from many different healthcare providers so you have the best information to make decisions.
    Everyone has a bias and that includes doctors of all kinds. Don’t simply get one person’s opinion.
  7. SLEEP and relaxation are just as important to health and function as anything else.
    What most people don’t realize is that we must practice them. Just because it was or is easy to sleep does not mean it will always be easy. Practice and set up good routines now before a problem sets in.
  8. Stay social.
    Not only is our body a community of cells but we, as whole and complete beings, are set up to be social creatures. It is good to have alone time but it is also good to have social time. Love is a powerful drug.
  9. Decrease the toxins inside and outside of your body.
    This includes chemicals as well as emotions, relationships, addictions, and habits. What is toxic to one person is not to another so don’t get caught up in the hype and marketing but rather spend lots of quality time listening and being aware of how your body responds. You are not a victim.AutonomicNerveChart

Finally always remember that you are the healer. No one on the outside of your body can repair or replace damaged cells and this is the only way healing happens. Embrace the responsibility you have to the cells of your body because that is where your power resides. The placebo and the nocebo effect are proof that healing and function are an integrated relationship between our mind and our body. We can use this knowledge to effectively enhance our lives so that we have no need to rely on the disease and sick care system that we have today. YOU are the healthcare system!

 

Feel free to leave questions and comments below.
As always, stay adjusted!

Dr. Tad

Work Out While Preventing Injuries – Part 2 of 3

This is the 2nd post in a series on general workout principles, that if followed and applied to the workout you choose, can prevent many injuries both acute and chronic.  Again the most important principle is for you to THINK!!!  Remember to do your own research and make sure that your goals are achievable and simple.Einstien

“Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch  of genius and a lot of courage to move in the opposite direction” –Albert Einstein

5) Stick to functionally based exercises. Most people will never have to push a weight off of their chest outside of the gym but everyone will need to push themselves off of the floor at some point. Bench-press is a useless exercise for anything other than vanity. Push-ups, as with most closed-chain exercises, are a much better exercise that not only improves your strength but also your ability to move your body. That is what your muscles where designed to do, to move your body not to move the things outside of your body. A closed-chain exercise is where your body is free to move and your extremities are planted as in squats, push-ups, and pull-ups. Open-chain exercises keep your body still and your extremities move weights as in leg press, bench press, and lat pull downs on a machine. Multiple scientific studies have been done on the benefits of closed-chain exercises over open-chain.

ClosedKineticChainExerciseBook

“Closed-chain exercises have been shown to require graded, coordinated and sequential muscle activation to govern joint movements; co-contraction muscle activation to govern stability; and emphasis on proprioceptive feedback to initiate and control the muscle activation sequence. Thus, from a functional prospective, they are more beneficial…” — Hyde TE, Gengenbach MS. Conservative Management of Sports Injuries. Sudbury, MA: Jones and Bartlett Publishers, 2007:73  Its really just common sense, functionality is much more important than looks or the ability to throw heavy weights around for the average person, with the exception being athletes and models. Here is a link to a great book for those of you who want to do more research… http://books.google.com/bookshl=en&lr=&id=8iza_h84kBYC&oi=fnd&pg=PR7&dq=closed+chain+exercise+benefits&ots=mOFu4DXzEc&sig=a7DOLAF9pmCZRrgDbHXjYctAmHA#v=onepage&q=closed%20chain%20exercise%20benefits&f=false

6) Work out smarter not harder.  This is a link to a fascinating documentary that explores the research on exactly how much exercise is really needed to accomplish the health benefits of exercise. Insanely interesting, short documentary!!!

http://www.bbc.co.uk/news/health-17177251

For those of you who want to workout longer than 3 minutes here is the basic idea; intensity matters. If you can work out longer than one hour then your workout is not intense enough, unless you are a professional athlete who works out for a living. Make your workout count, stay focused, and squeeze every second out of your workout that you can then spend the rest of your day with friends and family or relaxing.

7) Know your goals and how to accomplish them. Do you want to trim down and tone up? Don’t just do cardio!!!A beautiful asian woman doing push up at a beach The stereotypical “cardio” workout is great for a warm up or cool down but that is about it. Weight training is the best for trimming up and toning. Plus weight training IS cardio. Try it without increasing your heart rate, it won’t happen! Cardio may burn calories at the time you do it but weight training increases your metabolism long term so you burn more calories all day long. Ladies, don’t worry,  if you do light weight and high repetitions you will never “bulk up” unless you take something to change your body chemistry. The key is to use a weight that is heavy enough to fatigue you to failure after around 15 to 20 reps and do about 2 to 3  sets with a very short rest between sets. Actually it would be better to not rest but to immediately move on to work out another part of your body between sets. This is called circuit training.

Incroyable HulkDo you want to get stronger? Start with core exercises and use explosive movements. After preparing your connective tissue for a month or two begin using weights that are heavy enough to fatigue you to failure after only 3 to 5 repetitions and do this for 5 to 7 sets with a few minutes rest between each set. It would be best to start with your own body weight and then move to weights while on an unbalanced surface (a Bosu ball or wobble board) to promote better posture and proper core activation. Remember if you can not lift the weight while on an unstable surface then you do not have the core strength to lift it properly while on the ground.

Muscular-Squirrel

Do you want to get larger muscles? Look into muscle confusion workouts. The basic concept is to get your muscles to work in all possible directions so you strain every fiber possible. Work with a weight that will fatigue you to failure after 8 to 10 reps and do 3 to 5 sets with a short rest period between.

Remember that the goal of weight training to fail. You want to work your muscles to the point that they can not do any more, rest, and repeat. Change the weight, number of reps, sets, and rest time to accomplish different goals. The best advice is to find an athletic trainer or very educated personal trainer to help you create the ideal work out plan for your individual body.

Fats8) Get good nutrition. It is about quality not just stuffing protein powder into your body. If there are not the correct enzymes present to break down and absorb the protein then it does not matter how much is taken. There are A LOT of marketing ploys out there selling crap that is very harmful to your body but promises “results.”  Don’t get taken advantage of by catch phrases or fancy packaging.  Real food can not be beat!  The best advice is to see a nutritional expert and make sure you are not only taking the proper vitamins, minerals, nutrients and enzymes but they are also in the correct ratio with the correct amount of water for your individual body type.

Spine1

9) Make sure your spine is aligned. If even one of your spinal vertebrae is slightly misaligned then every one above and below it must shift to compensate. Our bodies are not compartmentalized, they are complete integrated systems.  It is called the kinematic chain and if any link is weak then the whole chain is weak. Chiropractors are specifically trained to find the weakest link and help it into a position that strengthens the link and the whole chain. No exercise can be done correctly if even one spinal joint is even slightly misplaced.

If you missed part one here is a link-   https://organiclivingchiropractic.com/2013/04/23/work-out-while-preventing-injuries-part-1-of-3/

Stay tuned for the last post in this series where we will define a simple and easy exercise routine specifically designed for people who sit at a desk or in the car regularly through out the day.

In the mean time, what are your thoughts on this series so far? What have been your experiences in exercising?  I’d love to hear from you: leave a comment!

As always Much Love and  stay adjusted, my friends.

Tad Schexnailder DC