Debunking The Popular Myths About Chiropractic Part 4

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#7) Once you start seeing a chiropractor you have to continue for the rest of your life

This is one myth that I bought into before going into chiropractic school. Most of the chiropractors I knew at the timechiropractic_symbol_fw sold care packages and the insurance companies paid for X number of adjustments per year so of course they wanted you to come in at least that many times. Since I did not really know what a chiropractor truly did, I had trouble letting go of the fallacy that when a doctor “fixes” something then it should stay fixed. In my ignorance I thought that one adjustment should be enough to get a bone back into place and if it was not then that means the chiropractor was not doing something correctly. I understand now that I was setting chiropractors up for failure because my belief system was based on expecting the impossible. No doctor can “fix” anything in your body. Your body has to do the fixing and that includes alignment.

I once heard of a dentist joke saying something that is relevant to this topic. A dentist said; “You know that you don’t have to brush your teeth every day, right? You only need to brush the teeth you want to keep.”  This is the exact same concept with chiropractic, AutonomicNerveChartyou only need to maintain the parts of your spine and nervous system you want to keep functional. You don’t need to come, get checked and adjusted when necessary for the rest of your life but it would be healthier if you made that choice. There is a difference between a need and a desire. I need water to survive. I desire to maintain my function so that I don’t lose it and need emergency intervention in the long run. Most people that seek my help start off needing chiropractic care. They come in limping, on crutches, being carried, or on medication because they cannot function normally. This time of need for most people is relatively short and before long they no longer need chiropractic. The smart ones will, however, make a choice to utilize chiropractic for what it is best at which is preventative maintenance.

HighMaintenanceLifeSo really it comes down to this: You have very few basic needs and chiropractic is most likely not one of them. But, do you really want to go through life only covering your needs? How many things in life, that you work for, are actually desires above your needs? This is the difference between surviving and thriving. Both are important but one takes more conscious effort and action.

 

#5) Chiropractic is not safe for SurprisedCatchildren

This myth comes mostly from people who either are not aware of how children are adjusted or confuse chiropractic with medicine. Some people imagine that kids with tiny spines are going to have their neck cranked all the way around and the chiropractor is going to jump up and down on their backs as if they’re a full grown adult.  My daughter was adjusted when she was just two minutes old, so I can assure you that it is very different.IMG_3479 Life is rough on a growing and developing body. As if squeezing through a birth canal is not enough, lots of bonks and falls await them as they grow. Children, too, have a spine with a nervous system and so it only makes sense that if their spine is torqued, twisted, or just slightly causing stress on their nervous system then this will have negative effects on their growing and developing bodies. The truth is, anyone and anything with a spine and nervous system will benefit from a good chiropractic adjustment, if they need it. But this post is not about the benefits to kids, it is about the evidence or lack thereof for chiropractic to be dangerous.

If anyone wants to do a search in the largest database of published peer reviewed scientific articles, PubMed, for chiropractic pediatrics adverse events only 4 articles will show up. One of these articles has nothing to do with chiropractic, one is on a specific condition (otitis media with zero averse events). The other two are of interest to this topic.

The first is from the University of Alberta and was published in the Journal of the American Academy of Pediatrics. The study reviewed 13 published papers about spinal manipulation in general but not specifically chiropractic. In the conclusion the author writes; “neither causation nor incidence rates can be inferred from observational data. Conduct of a prospective population-based active surveillance study is required to properly assess the possibility of rare, yet serious, adverse events as a result of spinal manipulation on pediatric patients.” SO basically we are back to square one with no direct evidence linking chiropractic adjustments to injuries in children receiving chiropractic care. If you have not noticed so far from my blog posts, when you start reading the scientific literature for yourself it becomes obvious that scientific studies are not as “black and white” in their findings as the media makes them out to be.

The second is a similar style of study that the first recommended at a single clinic. Both parents and doctors participated in monitoring the children and documenting adverse events. The adverse events that occurred were relatively mild and similar to what some adults experience. The parents reported that 1 in 867 adjustments led to adverse events and the doctors reported that 1 in 1813 adjustments led to adverse events.  To place this in perspective, take a look at this study that looks at how hospitals can decrease preventable adverse events caused by medical errors. After implementing the better system these events still occurred at a rate of 1 in 5. Which means that, at best, one out of five medical interventions lead to error or injury.health_continuum2.5

Now, I am not a fan of comparing medicine to chiropractic or vise versa. That is comparing apples to oranges. They each have their different benefits and limitations. However, historically the medical profession has lead the charge in spreading the myth that chiropractic is an undue risk to children but when we look directly at the evidence itself, medicine is far more dangerous. There is a reason for this, though. In emergency situations, tough calls must be made in order to save the child’s life that may involve some element of harm to that child’s body. Everyone agrees that this is an acceptable risk even though it is heart breaking. Very few would come away with the idea that children should never go to a hospital when they need it if they have a 1 in 5 chance of being injured. The same is true for chiropractic except, because of the different nature of chiropractic, the risk is hundreds of times less.

Everything comes with an inherent risk, though. This risk is increased by the fact that not every doctor acts in a professional or ethical way. There is also the fact that everyone makes mistakes. I have said this in a previous post and I will say it again. If you really want to see the risk associated with a profession, look at how much malpractice insurance costs. The insurance companies have a great financial incentive to charge riskier practices more money since they will be spending more money paying out to plaintiffs. This is how insurance companies stay in business, by being very good at risk analysis.  In the end there is no scientific evidence that shows a good chiropractic adjustment from a competent chiropractor is an unnecessary risk to a child’s body.

For those of you out there who are still afraid of a chiropractor jerking your kid’s spine around, keep this in mind. A child’s adjustment is far softer than an adult’s adjustment. The force required to adjust a child is FAR LESS than what is required for an adult for two reasons;

PerfectSquat#1) Children do not have as much muscular strength to resist the adjustment like most adults do.

#2) Children, in general, have not had the time that adults have had to develop the bad habits that lead to really bad subluxations.

Children are much easier to adjust and need fewer adjustments than adults because they are still in a state of ease with their body and do not over analyze or over compensate the way adults do. The bones of a baby’s spine are in multiple pieces before they fuse together to form a vertebra. This makes a baby’s spine much more able to create abnormal pressure on the nervous system with these extra pieces but this also means that an adjustment can be done simply by slightly pushing those pieces in the right direction with the very tip of a chiropractor’s pinky finger.

It seems that ignorance and fear are the basis of this myth and unfortunately the consequences of children not being adjusted when they need to can be far more severe than in adults. Any delay or decrease in development can affect someone for the rest of their life. This means that the same children, that those who buy into this myth are trying to protect, are the ones that will suffer the most. Children deserve to have Subluxation3the best start in life possible and chiropractic is one of the simplest and gentlest ways to help them. Every child should be checked by a chiropractor at least a few times during their formative years just to make sure there is nothing biomechanically interfering with their growth and development. It is just too simple to not give kids a chance to develop to their highest potential. Hopefully soon I will write a post about the benefits of chiropractic for kids and what to look for in a good pediatric chiropractor.
Stay tuned and adjusted.

 

What are your thoughts? Leave a comment below – I’d love to hear from you.
– Dr. Tad

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Debunking The Popular Myths About Chiropractic Part 3

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#5) Chiropractic treats conditions like pain, asthma or stomach problems.

It all comes down to this: there is only two ways that healing occurs, either the repair or the replacement of the cells that make up our body. It does not matter if a healthy body does the healing normally from the inside or if we seek the help of doctors to stimulate the body from the outside, the result is the same. It can happen in no other way for the physical body.

CellHowever, please keep this in mind, everyday our bodies lose billions of cells. On average, every seven to ten years our bodies are almost a new collection of organisms with very few cells in place from seven to ten years prior. We are built for and by new life, as our cells are actually living entities in and of themselves. As I said before, every cell needs the communication from the nervous system to be able to work in harmony with all of the other cells of the body.

Most, if not all, diseases and conditions start out as “dis-ease” in a normal function. Once the ease of function is lost cells become worn out and damaged before becoming completely dysfunctional. Since the chiropractic adjustment helps the body restore the ease in communication, normal function then has the possibility of being restored by the natural systems that our cells have. This is why many conditions will appear to be healed as a result of receiving good chiropractic care BUT this DOES NOT mean that the chiropractor cured these conditions. Only your body and the intelligence that organizes it can truly heal or cure your body by repairing or replacing damaged cells. Many health care professionals can support your body in the healing process with nutrition, drugs, exercise, touch, surgery, or counseling but only chiropractors are specifically trained to identify and correct the cause of the loss of ease in communication between the cells of our body and brain. No system of the body can function properly with mechanical interference on the nervous system.

“Maintenance it the mortar of health!”

With this in mind, chiropractic is best utilized as routine maintenance to help our brain correct the “dis-ease” before the “dis”-function sets in which precedes disease. If we wait too long then diseases and symptoms will require more time and effort to correct. Waiting to see our chiropractor until something is painfully wrong is very much like waiting to change the oil in our car until the engine starts to seize up. Once the engine seizes it is too late for preventative maintenance. Then our options become limited until, eventually, we have an emergency and emergencies are the specialty of the medical profession.

So in the end, chiropractic does not treat any disease or condition. Rather it treats “dis-ease” and helps to restore the foundational element in optimal function, which is the normal informational flow between the cells and the intelligence that coordinates their function. My family gets checked by our chiropractor about twice per month because we want to be sure we are maintaining as much function as we can. Some people may require more and some people may require less, everyone is unique.

#6) Chiropractic fixes back and neck pain

Although pain is by far the most common reason to go to a chiropractor, this is another marketing inspired mythShockedSmiley based off the observation that most chiropractors experience in practice, which is; most people with back and neck pain benefit from a chiropractic adjustments.  The pain myth became mainstream when in the 1980’s medical insurance companies started reimbursing chiropractors for their services with the stipulation that improvement could be documented and predicted. It is easy to document improvement in symptoms but to claim that something “fixes” pain is a gross misunderstanding of the nature of pain itself. Pain is a creation of the brain. When someone tells you that it is all in your head, they are right, but that does not mean it is not real or it does not hurt. Pain is a very important signal from the brain that tells our body:

StrokeBrain#1) Something is not functioning correctly

#2) Slow down

#3) Fix the problem

Herbs and medication can alter the chemicals that signal pain but no one can fix pain except the person who is experiencing it. Chiropractic can help the body restore the proper communication between the brain and the body. This can help with the cause of pain in two ways.

#1) If the body is sending information along the nervous system and that signal is distorted on its way to the brain then responding correctly to the stress of life is impossible. Our brains need to receive as much correct information as possible from the body in order to make the correct decision on what to do in response. Eventually this lack of correct response can lead to wasting the time and the fuel that is needed for good function and repair. When certain cells of the body do not have the time and/or fuel for repair or function then we can eventually develop pain symptoms as the surrounding cells signal the brain that there is dysfunction.

#2) If the brain is sending information along the nervous system and it gets distorted on its way to the body then responding correctly to the stress of life is, again, impossible. The trillions of individual cells that make up our bodies need the information from the brain to be able to do their part for the body as a whole. We might know what to do but our cells might not be getting the message and simply do their own thing. When our cells stop functioning in communion with the rest of our bodies then dysfunction begins that will eventually lead to destruction and pain.

According to number 17 of the 33 principles of Chiropractic: every effect has a cause and every cause has an effect. Pain is an effect (symptom) and unless the cause is addressed by the intelligence that runs our body then it will never truly go away. Taking drugs for pain is much like unhooking our check engine indicator in our cars. It does not fix the problem with the engine. Now for some people it is necessary to turn that signal off because it can be so overwhelmingAlexGrayEnergyBody that it inhibits the functions required to live. So medicine definitely has its place in these emergency situations and it is very effective. However, outside the emergency situation, the medical philosophy guides a medical doctor to try and fix the engine. This is where chiropractic philosophy differs from medical philosophy. According to the chiropractic principles, since the person who’s engine needs repair has the same intelligence that built the engine to begin with, it would be best to have the builder oversee the repairs. The doctor is an assistant who helps to remove the obstacles preventing the builder from repairing what was broken and worn out.

“The power that made the body heals the body.”

The spinal column (neck and back) is a vital component in signaling to the brain where the body is in relationship to the environment. Without this information it is impossible to adapt and survive. This is why so much pain can be associated with the spine, the brain is very picky about its function. The smallest dysfunction in a single of the 76 joints can result in the brain sending massive pain signals. At the same time, the smallest restoration of joint function can signal the brain to decrease or stop the pain signal completely.

PainPostureAlthough many chiropractors claim they are improving joint function, that is not credit they should take.  Some evidence does exist that very subtle changes in position happens immediately as a result of a good chiropractic adjustment, the improvement in function of the joints is accomplished by the cells that make up the joint. This is the indirect effect chiropractors have on back and neck pain; they help to restore function by applying a force to remove the mechanical interference from the nervous system. A specific chiropractic adjustment frees our nervous system of mechanical interference allowing our inborn intelligence to do its job, which is to organize the material of the body to adapt to the stress of life. Any abnormal inhibition of this system’s function will eventually lead to destruction and dysfunction which causes the brain to give us pain as a warning. Once the brain no longer needs to warn us then the pain goes away.

What are your thoughts? Leave a comment below – I’d love to hear from you.
– Dr. Tad

Debunking The Popular Myths About Chiropractic Part 1

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Part 1

This will be the first of many post about some of the popular myths about chiropractic. What is fact and what is fiction? I am not sure how many post this will involve because the understanding about chiropractic is very muddled from inside the profession as well as from outside. If you are reading this and you want a specific topic covered please feel free to recommend it in the comments below. Also, since I am still new to blogging and have not figured out how to place references at the bottom, all of the references I use are linked to the highlighted words in the articles. Just click on the word and a new window should open up with the citation.

Here we go…

Myth #1) Chiropractors align your spine

This myth is very popular and propagated mostly by chiropractors who had limited anatomy and physiological spine-alignmentknowledge as they try to explain to the lay public what they were doing. While it is true that the vast majority of people who undergo chiropractic care do show significant improvement in “normal” alignment, chiropractors should not be taking credit for this. The alignment of our spine (posture) is a function of our brain, muscles, and connective tissue. Our brain’s job is to organize coordinated responses to adapt to the stress of gravity on our bodies during movement: our movements and/or the environment’s. A chiropractor can give the body a very specific force that helps the body remove mechanical causes of misinformation traveling along the nervous system. Only then can the brain utilize the correct information to improve alignment. The only way this is done is by the brain signaling for changes to take place in the cells that make up the tissues responsible for alignment in the first place. This means that the actual improvement is done in and by the person receiving the adjustment, not the chiropractor.

Brain2In fact the brain can utilize any outside force to improve alignment if that force is in the right place, at the right time, and in the right direction. However, it is MUCH more efficient to have an expert deliver the force rather than waiting and hoping that the right “accident” will come along. Many other professions such as massage and physical therapy can help the muscles and connective tissue change shape to support better alignment, but chiropractors are the only professionals trained to help the body remove the mechanical stress on the nervous system that causes maladapted tissue dysfunction in the first place. When your brain can freely communicate with your body YOU will correct improper alignment and posture. No one can move your body better than you, so don’t get duped into giving someone else this responsibility and power. Chiropractic can help you accomplish this but only you can actually do it!

Myth #2) Chiropractic is founded on pseudo-scienceTinHatArea

We can trace this myth back to the American Medical Association (AMA) directly. Before I get into that, though, I would like to give you a brief history of chiropractic and its founders. The use of spinal adjusting is more than four thousand years old with the first written records about it found in China around 2700 B.C. Many other civilizations have used spinal adjusting for thousands of years such as: Egypt, Greece and even some Native American tribes. This form of treatment has come in and out of favor with the different civilizations that had no interactions with each other, and so each can be said to have “discovered” it on their own. The same can be said for Daniel David Palmer (D.D. for short), although it has also been suggested that he D.D.Palmerdid have contact with bone setters and the founder of osteopathy prior to the following date:

In 1895 D.D. found a backbone out of place on the janitor for his office building named Harvey Lillard who had been deaf for 17HarveyLillard years prior. After two tries to “rack” the bone back into place Harvey’s hearing was restored permanently. After this, D.D. dedicated his life to studying why this happened the way that it did and taught others how to do it again. Although what he discovered was not new he did finally discover why, after centuries of anecdotal evidence, adjusting the spine positively affects health. He was way ahead of his time and like most geniuses was harassed and even jailed because of it. At this time in history, the mainstream medical profession was still bleeding people to get rid of “bad blood” and injecting them with mercury to “balance out the humors.” Meanwhile D.D. Palmer was writing and teaching about the nervous system being the master control system of the body and that the Innate (meaning inborn or born with)  Intelligence of the body used the brain as command central to organize all of the cells of the body to work together. He stressed the importance of proper “tone” of the nerves and position of the tissues that surround them in the body. Palmer proposed a unique theory about the nature of health/disease and gave credit to the role of the patient’s body and its innate healing ability, rather than doctors’ treatments, as the key to health and healing. This made him many enemies in the medical community.

As Chiropractic began to grow and become more scientifically validated, the medical community began to organize and attack anyone outside of their control claiming that they were the only ones with scientific validity behind their treatments and all others were “quacks.” Chiropractors by the hundreds where routinely jailed for practicing medicine without a license. The amazing thing is that most of these jailed chiropractors were released after their patients protested in front of jails and court houses across the country, only to be arrested again for the same false charges days or weeks later.

Eventually chiropractic was legally recognized as a separate and distinct profession from medicine, thus protecting chiropractors from these types of false charges. The medical community did not give up, however, and in the 1960’s the AMA created the Committee on Quackery to “contain and eliminate the Chiropractic profession.” Mountains of propaganda against chiropractic were distributed and medical doctors were discouraged from working with chiropractors upon threat of loosing their licenses.

HealthJusticeIt was not until the late 1970’s that a lawsuit was filed against the AMA and 11 other medical associations, which came to be known as “The Wilk Trials”. After almost 10 years of court battles the decision was handed down and a ruling was made. The court found that the AMA and its members were guilty of “participating in a conspiracy against chiropractors in violation of the nation’s antitrust laws.”

Even though the AMA was forced to stop sending out propaganda and refusing medical doctors the right to work with chiropractors, the damage had been done. Still today there are many people, including medical doctors, thatChiroPubMedResults continue buy into the myth that chiropractic is pseudo-science. The funny thing is that there are literally hundreds of studies proving the efficacy of chiropractic published in peer reviewed medical journals, but still, this myth remains.

While it can be argued that chiropractic was founded on incomplete science, due to lack of anatomical and Anatomyphysiological knowledge during the late 1800’s, to say that it is or was founded on pseudo-science is blatantly false. Even today we do not fully understand exactly how the nervous system works and interacts with the other systems of the body. So we can definitely argue that today’s entire health care system is based on incomplete science. And it is a safe bet that future generations will look back and laugh at the way we describe things just as we look back on previous generations’ language, wording, and understanding. This is where most people who propagate the myth of chiropractic pseudo-science make their points, reading the historical words but refusing to find out what the author was attempting to describe. Just because our understanding has increased does not mean that previous generations were wrong. We just have more information today, and all of that new knowledge has added to the scientific validity of chiropractic no matter what words the founders used to describe why people function better after a good adjustment.

What are your thoughts? Leave a comment below – I’d love to hear from you.
– Dr. Tad

Click here to read Part 2

Why practicing good posture is NOT important.

If some of you are reading this and scratching your head as to where the heck do I get off saying that practicing good posture isn’t important, hear me out first. Naturally having good posture is a sign of a healthy functional brain and body. Posture is supposed to be a subconscious product of good proprioception (meaning your brain knows where your joints are in space), balance, coordination, and muscular function. Poor posture is a symptom of one or all of these areas being weak. Thinking that we can change our posture by consciously moving our body into the position we think it should be in totally misses the underlying problem.

Since having perfect posture is a sign of perfect balance and coordination, if we want to have good posture (and all of us should strive for that goal) then we have to start at the source.

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If you have to sit all day sit on a ball…preferably outside. LOL

DrTadSchexnailder 41. Work on your balance. Please refer to my previous blog post about balance, but to sum it up; Balance is the foundation under the neurological function of coordination. If you want the coordination of good posture then balance must be practiced and maintained. Just so you know that I am practicing what I preach; nearly every day I stand on a fit-ball and do slow steady squats. I am currently working on the ability to stand and squat on the ball with my eyes closed.  I also practice on a wobble board with my eyes closed and when I sit to write these blogs it is on a fit-ball.

DON'T stretch the areas of your body that stay stretched all day.

DON’T stretch the areas of your body that stay stretched all day.

2. Stretch, but think first! Stretching is good only if the muscles you are stretching need to be elongated. For instance, if your job requires you to sit all day then stretching your back, buttocks, top of your hips, back of your neck and shoulders is counter productive. They get stretched all day long!

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Instead, think about the muscles that are shortened by sitting with your arms in front of you like the front of your hips, your chest, your stomach, the front of your neck, the back of your knees. These are the muscles that need to be reminded to lengthen while the opposite muscles that need to be compress and shorten.

 

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3. Relax and do it regularly. Get a massage, meditate, or join a yoga class. Remember, every muscle has an opposite in the body. When one moves its opponent must relax in cooperation. Relaxation is the key to efficient effective movement as well as strength and flexibility. If you are fighting your opposing muscles plus gravity then you will not be able to maintain good posture. Relaxation is a practice and unless we do it regularly we can’t expect to do it well.

4. Practice good breathing techniques. Take slow deep breaths all the way down to your belly button. Short shallow breathing is a contributing factor not only to poor posture but also to neck pain, shoulder pain, memory loss, and anxiety.

5. Get lots of rest, exercise, water, and sunshine. Without these, depression is sure to follow. Anyone can spot a depressed person by their posture: shoulders forward, head down, slouching. Never underestimate the effect emotions have on our body. Set yourself up for emotional health by keeping yourself active and passionate about life. Thinking positively is good but it is hard to do so in an unhealthy body.

Fats

6. Feed your brain. Eat lots of healthy fats and proteins while eliminating artificial colors, sweeteners, and preservatives.

7. Get regularly checked for subluxations by your chiropractor. A subluxation is a joint that is slightly chiropractic_symbol_fwdisplaced or moving in a way that causes distortion of the information coming to or leaving the brain. Unless you can move one back bone at a time then you might need some help. Your chiropractor is specially trained to do just that. Due to the amazing adaptation ability of our bodies, subluxations usually go unnoticed until they build up to the point where our bodies start to get overwhelmed. Don’t wait for the symptoms of pain or disease. Get checked and adjusted (if need be) BEFORE it causes dysfunction in other tissues.

8. Balance your brain. This is possibly more important than practicing balance with our body. A happy healthy brain increases the likelihood that we will have a happy healthy life AND body, since the brain controls the body and all. Do a cross crawl exercise where you move your arm and opposite leg in unison (Such as Right arm, Left leg). Work out both hemispheres of the brain like doing math or cross words for the left hemisphere and doing creative writing or dancing for the right. There are lots of new web sites out there that turn brain exercises into games.

Remember that posture is a symptom of brain function. Don’t focus on the symptoms and ignore the problem. As with anything health related, start from above down and from inside out.

Much Love and always stay adjusted, my friends!

Dr. Tad